How to Create a Date She Never Forgets

 If you’re reading this, I’m pretty sure it’s because you want to create that amazing date to impress that special woman in your life, possibly for Valentine’s Day or maybe another special occasion (such as her birthday or your anniversary). Well, as a woman who’s been out on quite a few dates myself (some of them so wonderfully memorable that I still tell my girlfriends about them), and as a Love Coach who has worked with quite a few amazing women, I’m pretty well-versed on what women want to see from the men in their lives.

I’ve recently began to share these incredible insights that few men are privy to with some very nice men who begged me for help and who have become my Love Coaching clients. Upon witnessing their desperation for knowledge, I felt a deep sense of duty to help them out. You see, my whole mission since I began my work as a Love Coach was simply to bridge the gap between women and men that leads them to so misunderstand one another. I began by helping women to understand what men want better. But then, men wanted to understand women better too, so I thought that it was only fair to help them too.

My one-to-one coaching work with men then took off as one told another how much he’d learned, and soon I’d decided to run workshops (stay tuned for those coming soon to an area near you). But, as I can’t be everywhere, I started to look for ways to share this knowledge quicker. I wrote and published a book helping women and am now working on a similar book for men. But until that’s done, I’m sharing the knowledge that I have here in this and other similar blogs that men like to read for this kind of information.

So, here are some quick tips on how to create a date that she’ll never forget (whether for Valentine’s Day or another special occasion). 

1. Surprise her.

There is nothing sexier for a woman than a man who can create a special date entirely without asking her any questions, especially if he makes it a surprise. For practical, calendar-organizing purposes, I suggest booking that time in her calendar in advance (just to make sure she leaves it free for you), whether during the day or in the evening. Then, go about creating your plan, and make it a time when she doesn’t have to be concerned with making any choices other than, possibly, what she should order – if you know your lady very well, you can potentially even surprise her with your choice on that subject too (if she’s the type that would enjoy giving that control to you for this scenario). Make the day a mystery to her. Of course, keep this within the limits of what you presume she’d enjoy. Most women love to be surprised and pampered every once in a while, allowing their man to take control of creating that great atmosphere. Plus, you creating this safe atmosphere for her to relax and enjoy will make you 

seem more manly and proactive in her eyes, which will then allow her to surrender into her femininity.

2. Create an experience instead of just handing her a gift or flowers.

Don’t get me wrong- gifts and flowers are amazing (and very few women don’t like them), but allow them to be just a part of the experience. If you know something special that would really excite her or that she’d love to receive, by all means give it to her – but include it in the experience. This could mean creating a build-up to the moment when she receives the gift, which means the anticipation will build and make the gift itself into something more interesting than just a present. Or, it could mean taking her out for an experience that you can enjoy together and bond further around, such as seeing a special exhibition together, going dancing, going to a show that touches both of you (or makes you both laugh), or experiencing something else involving both of you together.

3. Give her your full attention.

When you’re with her, really make her feel special by paying attention to her fully. Do not be distracted by other thoughts, other people, or even by your phone. Make her feel that she is the only one who you are thinking of and who you want to be sharing that moment with. Every woman dreams of the man who is so attentive to her that he doesn’t even feel the need to pay attention to the outside world. Imagine how special and memorable you’ll be to her when you become that man; it will right away make you seem that much more attractive in her eyes. So, look into her eyes and make her feel that she’s the only woman you notice in that moment. This means no phones, no work calls, no other occupations, and definitely no checking for sport scores or checking out other women!

4. Be thankful for her presence in your life.

Even though you are the one creating the amazing atmosphere and potentially giving her a gift or flowers, thank her for being the incredible woman that she is. Imagine how good you’ll make her feel when you tell her how much you appreciate having her in your life. You can take that even further by telling her exactly what you most appreciate about her. It is an unfortunate fact of life that we often forget to show true appreciation to our partners and that we often walk around feeling under-appreciated. You telling her how special you feel she is will result in her realizing even more what a wonderful man she has by her side, a man who truly sees her for her best. It will make her even more devoted to being with you and to making you feel pretty wonderful too. Showing genuine appreciation for her will not only create a special atmosphere between the two of you but will also make this into an amazing day that she will remember for years to come (the added bonus being that she will share how great a man you are with her friends, who will then reaffirm how lucky she feels to have you in her life).

5. Do your best to make her feel extra-special.

Whatever your interests are, and whatever you plan for the day or evening, it will always go best if you put thought and intention into making her feel extra-special. Do your best, genuinely, and put yourself into her shoes while considering what she would like and what would make her feel really good. Consider what will give her the greatest pleasure, and fill her day or evening with joy. If this is a special occasion and you are thinking of giving her flowers or a gift, that’s great, but maybe add some special flair into that gift. For example, you can give her a beautiful plant instead of the flowers and send a message that as it blooms and grows, so do your feelings for her. That may sound cheesy, but believe me, she’ll ooo and aahh about it with her friends or family. If she is at work, you can have a bouquet of flowers delivered with a romantic note regarding what’s to come that evening. You can even have a mysterious note delivered to her workplace asking her to come out for a second. Then, hand her a special gift. Or, you can include a promise of the special gift coming later that day. If you want this special day to be memorable, create a gesture that she will never forget.

Julia Keller is a Transformational Love Coach who empowers women and men to be the creators of their ideal love life. Julia has studied what makes some succeed in love while others don’t, and she has used her knowledge to help her clients towards their own personal love success stories.

Julia Keller

This Is the Most Hated Valentine's Day Gift, Survey Shows

 Don't be surprised if your special someone isn't excited about this particular gift.

With Valentine's Day right around the corner, you're probably on the hunt for a gift or two for your significant other. Sure, there's the classic chocolate and flowers combo, but who's to say that's what your special someone really wants? In a new survey commissioned by jewelry site Angara.com and conducted by OnePoll, 2,000 Americans in relationships were asked which Valentine's Day gifts they thought were the most cliché, identifying the single worst generic V-day gift you could buy.While jewelry, roses, and boxes of chocolate are some of the most popular Valentine's Day gifts, according to the survey's findings, that doesn't mean those presents will impress your partner. In fact, quite the opposite. 

14.A fancy dinner

Respondents who said they'd be disappointed by it: 10 percent

13.A massage

Respondents who said they'd be disappointed by it: 14 percent

12.A serenade

Respondents who said they'd be disappointed by it: 14 percent

11.Scented candles

Respondents who said they'd be disappointed by it: 14 percent

10.Underwear

Respondents who said they'd be disappointed by it: 15 percent

9.Perfume

Respondents who said they'd be disappointed by it: 17 percent

8.Chocolate-covered strawberries

Respondents who said they'd be disappointed by it: 18 percent

7.A love coupon book

Respondents who said they'd be disappointed by it: 18 percent

6.Champagne

Respondents who said they'd be disappointed by it: 19 percent

5.Lingerie

Respondents who said they'd be disappointed by it: 24 percent

4.A funny card

Respondents who said they'd be disappointed by it: 25 percent

3.A heart-shaped box of chocolates

Respondents who said they'd be disappointed by it: 22 percent

2.Flowers

Respondents who said they'd be disappointed by it: 28 percent

1.Furry handcuffs

Respondents who said they'd be disappointed by it: 34 percent

Amber Raiken

Top 5 Valentine’s Day Ideas To Impress Your Partner

 Don’t know how it is with you, but when Valentine’s Day is approaching I get the familiar lump in my throat and I can’t really tell if it’s excitement or stress. When I was single it was quite amusing boycotting the day on the principle and not caring too much, but now being in the relationship for a reasonable period of time, I have to acknowledge it’s existence. So there arises the ultimate problem of Valentine’s Day ideas and planning. What to do and what kind of surprise to prepare so it’s entertaining, not cheesy, not too over the top but also charming and unexpected?

Depending on what stage of dating you are in, there are many different options. The first time around, Valentine’s might get away with a cinema date and flowers, but when its 4th or 10th year it can become a true challenge with much skimming involved. Thus, we compiled a list of awesome Valentine’s day ideas just for you.

Get A Couples Massage

Not only a great gift for your partner but also for yourself. It’s a win-win activity; you can unwind and forget about all the stressful aspects of everyday life. An hour (or two) of absolute relaxation will get you in the best mood for the rest of the evening.You can enjoy a massage in the local spa or even book a massage in your own home through Urban Massage. Even if you are a first timer at this, there are so many different massage options like Thai, calming, energizing that you can be sure you will find something to suit your needs.

Hire A Private Chef

Restaurant date is a cliché, but you still love amazing food without the effort of cooking yourself? What about the fact that you will have to run to kitchen and back constantly leaving your love on their own if you choose to make the grand gesture of making the 3-course meal yourself?Hiring private Chef with ChefXChange is a blessing sent straight from heaven. Not only the food will be restaurant quality but also you can enjoy it in the romantic setting of your house. Probably the biggest surprise on your partner’s face will be the fact that when you invite them to the house for dinner. They would have never expected to eat a Michelin star dinner prepared by a professional chef, unless you are a chef yourself!

Spa Break

Beloved by everyone weekend away from hustles and bustles of the city. You can choose any kind of weekend trip but a spa break in especially romantic choice. A great location will both provide you luxury accommodation, opportunity to unwind and rejuvenate. You can also take your time to take a little trip outside of your spa and discover a new region. Dial back on your itinerary for a weekend and relax. Your partner will love the spontaneous trip and a surprise.Spa breaks specialize is spa break packages, thus you can find good spa break hotels and location. And, there are good changes that you will find good bargain too.

Champagne Experience at The View from the Shard

Who said only Paris should be a city of love? London can be just as romantic. The night skyline will take your breath away and bubbles will send you into a celebratory mood.  Thames looks especially lovely from the distance so let yourself drift away on a cloud into a romantic evening on top of the world.Take a look with a Champagne in your hand and your partner standing around at what’s best in this crazy city from the top of the Shard.

Chocolate Tour

Idea: Chocolate Tour with your partner

Something on the sweet side of life and for those who never miss out on a dessert. Chocolate tours involve not only a great deal of sampling, but will also give you some interesting facts on chocolate. This idea is an amazing recommendation for those who like to spend their Valentines with in a more casual atmosphere. This experience is a great mixture of causal, romantic, fun and sweet of course! Chocolate Ecstasy recommended because they specialised in chocolate tours and they always put on great deals.

There can be a million more ideas for you depending on what is your ‘thing’ so the best advice, when it comes to planning Valentines, would probably be: don’t let the pressure of the day get to you and do something that will make you feel special, regardless if it’s a bungee jump, exotic trip or something more trivial like finding time together to have a bottle of wine at home.

Happy Valentines Day! 

Chintan Maisuria

New Survey Reveals What Women Want in a Short-Term Partner

 Looking for a fling? A recent survey says this is what women want.

Recent research has shown that what women want in a short-term partner and a long-term partner often differ. One 2018 study in the journal Psychological Science found that when it came to casual encounters, women were more likely to choose men with "masculine" facial features, which are indicators of high levels of testosterone. Similarly, the research showed that women prefer more "feminine" facial features when choosing a husband, as they connote positive character traits like trustworthiness, sensitivity, and reliability. Now, a new study conducted by the female health app Clue sheds further insight into what women want exactly when it comes to casual sex partners. The survey used data from 68,000 users of the app, and it turns out, the following six traits are key.

1. You need to be taller than her.

Sadly, height bias is still very much real: 89. 5 percent of respondents said their short-term partner had to be taller than them, and only 11.9 percent viewed height as unimportant.The good news is that "taller" might not mean as tall as you might think, given that the average adult American woman is only 5'3". A 2018 survey by the dating website E-Harmony found that 5'8" was considered to be the ideal height for men, which is actually slightly shorter than the 5'9" that has been deemed the average height of an adult American man.

2. But you don't necessarily need to be smarter.

While having similar education levels may be important for women seeking a lifelong mate, only 46.7 percent of American women thought intelligence was an important trait in a casual partner.

3. Hair is great, but only if it's on your face.

While bearded men are still beloved around the world, most women said they'd prefer a short haircut and a hairless chest for a fling than luscious locks and a virtual forest of upper body hair.

4. You don't have to be buff.

Unsurprisingly, about half (51.8 percent) of all women surveyed considered body type to be a very important factor when deciding on a partner for a casual encounter. But if you don't have a six-pack or bulging biceps, don't fret. Fit, athletic physiques were found to be the most popular among women (50.3 percent), followed by "average" body types (29.1 percent). Only 7.8 percent said they wanted someone who was very muscular.

5. Your ethnicity and religion don't matter.

In what one might be tempted to consider a sign of progress, only 9.9 percent of women believed finding a partner with the same ethnicity was important for a fling, and only 11.6 percent thought you needed to have the same faith. This aligns with a recent survey from The Wall Street Journal and NBC News, which found that millennials care less about religion than previous generations.

6. And don't forget to smile!

Having an attractive smile was one of the most important factors for women from almost every country in the Clue survey. So, when you're on your date, remember to show that you're enjoying yourself by flashing those pearly whites!

Diana Bruk

Drinking This Before Bed May Help You Sleep

 This type of juice may work as a natural sleep aid, experts say.

One of the most important ways to ensure you have a great day is to get a good night's rest. Yet one third of Americans report they get less than the recommended amount of sleep, says the Centers for Disease Control and Prevention (CDC). This can not only leave you feeling groggy—which leads to a higher incidence of accidents and motor vehicle crashes— but can also cause serious health issues down the line, including an increased likelihood of heart disease, obesity, depression, and diabetes. "Getting enough sleep is not a luxury—it is something people need for good health," the CDC warns.However, for those struggling with poor sleep, practical solutions can be elusive. Now, experts are sharing important tips for improving sleep patterns, including one that takes just a moment of your time. They say you may be able to extend your sleep by over an hour by simply drinking a glass of this before bed. Read on to find out which beverage may work as a natural sleep aid, and the other health benefits it provides!

Drinking tart cherry juice before bed may help you sleep.

While you may intuitively reach for a warm glass of milk or some hot tea before bed, experts from the Cleveland Clinic say there's another beverage that may help you sleep: tart cherry juice made from Montmorency cherries. "Studies show that tart cherry consumption can help you sleep for up to 85 minutes longer because they're a source of melatonin, a sleep aid that reduces inflammation in the body," says the Cleveland Clinic site. Additionally, tart cherries contain tryptophan, an amino acid which helps the body produce serotonin and melatonin."Because tart cherries have different enzymes in them, they actually keep the tryptophan in the body longer," dietitian Beth Czerwony, RD, explains via the clinic's site. "So not only does it get you to sleep sooner, but it keeps you asleep for longer," she adds.

Here's what to do.

Experts say that to get the most out of your natural sleep aid, you should try drinking the juice about an hour before your intended bed time. Roughly four ounces of tart cherry juice or a half cup of fruit may be enough to have an effect. "You need to experiment with it yourself," says Czerwony. "Try a small amount for a few nights and see how you respond and then you can increase a little each night."If you opt for juice rather than the fruit itself or a supplement, make you choose one that contains no added sugar, which could have a negative affect on your sleep and overall health.

Tart cherries also have a range of other health benefits, studies say.

A 2018 review of studies published in the journal Nutrients found that in addition to promoting good sleep, there are many other reasons that tart cherry juice is considered good for the body. After analyzing 29 studies on the health benefits of cherries, the research team saw good reason to recommend the fruit as part of a balanced diet."Consumption of cherries decreased markers for oxidative stress in 8/10 studies; inflammation in 11/16; exercise-induced muscle soreness and loss of strength in 8/9; blood pressure in 5/7; arthritis in 5/5, and improved sleep in 4/4," the study authors write. "These results suggest that consumption of sweet or tart cherries can promote health by preventing or decreasing oxidative stress and inflammation," they explain. They're also packed with vitamin A, vitamin C, and magnesium.

Try these other sleep tips, too.

Though tart cherry juice may help you fall and stay sleep, experts say that it should be used as just one of several tactics to get a good night's rest. The Cleveland Clinic recommends establishing a relaxing bedtime routine, which may include going to bed at the same time every night, reading a book, taking a bath, meditating, and stretching. They note that turning off technology long before bedtime may help you wind down for the evening. "Give your phone a bedtime before your own," psychologist Susan Albers, PsyD, told the health authority.The CDC adds that you should also make sure your your bedroom is conducive to good sleep: it should be "quiet, dark, relaxing, and at a comfortable temperature." They further advise that you should "avoid large meals, caffeine, and alcohol before bedtime."What you do during the day matters, too. The Clinic suggests waking up and eating breakfast at the same time each day to set your circadian rhythm. Getting regular exercise can also help your body release endorphins and lower your cortisol levels, which may help with sleep.Finally, talk with your doctor if you are concerned about your sleep patterns, or if they are negatively affecting your quality of life. While poor sleep may be common, the consequences are no less detrimental to your health.

Lauren Gray 

The Hidden Power of Every Single Person Around You

 Other people’s thoughts and behaviors influence you. The people with whom you surround yourself affect your potential. This isn’t just speculation.A person’s economic mobility is largely determined by the county they live in.[1] Children from low income communities are less likely to have high earning potential than their affluent peers. It’s hard to break out of your surroundings.Groups of friends may subconsciously pick up one another’s behaviors and living style. They use similar phrases when they speak, and they may influence each other’s clothing choices.The effect of peer groups has not gone unnoticed in the corporate world as Jim Rohn quote,

“You are the average of the five people you spend the most time with.”

When we surround ourselves with strong, high-achievers with good character, we are more likely to become just like them. On the other hand, imagine how much of a negative influence low-achievers can have on you. If your five best friends have a poor outlook on life and are satisfied with sub-par performance, then there’s a good chance that some of that negativity will rub off on you.

Others’ Influence Is Easily Overlooked

In order to improve your life, associate with people with higher standards than you. If you have high expectations for yourself and you surround yourself with people who also have bold expectations, you’ll have a greater quality of life. Everything that you allow into your life and every action you take reflects who you are. Tony Robbins once said,

“Let your grind be a reflection of the standards that you have set for yourself.”

This doesn’t necessarily mean that you have to have the fanciest things or work in the corner office right away, but it does mean that you do the best with whatever means you have. You don’t have to be top dog at the company to do excellent work. You don’t have to be wealthy to keep things organized. Going above and beyond will take you to the next level of success.If you feel like you’re stagnating in your current situation, it might be time to make some changes. Change and growth can arise when you make conscious choices about your environment.Beyond aspiring to improve your environment, keeping better company can go a long way toward helping you reach your goals. You can’t go through your life without people, and the types of people with whom you associate can impact your work.For example, if your friends tend to waste lots of time on their phones and social media, you might be drawn into that cycle of distraction. If you’re health-conscious, but your peers spend all day munching on cookies and chips, you’ll have a hard time sticking to a nutritious diet.On the other hand, when you’re surrounded by people who are focused when they’re working, you are more likely to be focused. In fact, it’s hard not to be focused because you want to be included and you don’t want to be responsible for breaking someone’s concentration. If you’ve never felt this type of motivation, step into a university library around finals. Everyone is united in their drive to succeed. 

Your Network Is Your Net Worth

It’s a quote from Tim Sanders, the former director of Yahoo!When you surround yourself with people who hold high standard to you, you are surrounded by people who strive to do better. Their energy is contagious and will positively influence you.

Motivation and dedication are contagious.

Imagine working on a team in which 80% of team members are highly motivated and 20% of them slack off. The slackers are in the minority, and they are surrounded by the high achievers.For the 20%, there are only two options for them. They can’t continue to put out mediocre work because the 80% will not accept it. They will either be influenced to do better work, or they will quit because they are unwilling to keep up. In the end, 100% of the remaining workers will be highly motivated.If we switched the percentages of high achievers and unmotivated workers, there would be a different outcome. If 80% of workers have a low level of motivation and 20% are highly motivated, the team’s outputs will be low quality. The high achievers will either lower their own standards, or they will become fed up with their team members’ lackadaisical approach. In the end, all remaining team members will exhibit uninspired work performance.

You’ll do more than you thought you could do.

When you are surrounded by people with low standards, you may feel like you don’t have to put in extra work. You may perceive yourself as good enough because you aren’t comparing your work with people aiming for continuous improvement.This means that even though you may be doing better than the average person in your peer group, you haven’t even scratched the surface of your full potential. Highly motivated people are constantly striving for improvement, and when you spend time with them, you recognize that you have plenty of growing to do too. You’ll make more breakthroughs than you thought possible because you are pushing yourself.For example, I studied Spanish when I was in college. Most people who were taking the Spanish didn’t care too much about it. When we had to review our translations in class, I was always stuck with a low-achiever. There seemed to be no upside to me putting in extra work since I wasn’t able to learn from my partner. I did well enough to get good grades, but I wasn’t progressing as much as I could have.My professor was a great teacher, and he noticed that I didn’t seem to be getting much out of group work with my current partner. He paired me with the top student in the class. Suddenly, both of us started doing better work because we were 100% invested in our studies. Her high standards pushed me to work harder and think more deeply. My willingness to learn helped her sharpen her skills by discussing the work with me.

When you control your environment, you control your life.

A fulfilling life doesn’t just come about through a stroke of good luck. If that were true, then people who win the lottery would be guaranteed happiness. In fact, most people who hit the jackpot end up miserable because even though they acquired a windfall of cash, they could not control the people and circumstances around them.The habits that you commit to every day can have a greater positive impact on your life than getting a large sum of money. When you surround yourself with people who help you grow, you’ll make greater gains. Peers who enrich your life with their presence and actions can help you reach your goals.One of my friends is a talented artist. He can take what other people would consider to be junk and turn it into fantastic sculptures. He came from a family that did not support his talent. He wanted for nothing in terms of food, clothing, and shelter, but he was completely miserable.My friend almost gave up on his dream until he met other artists in college. He was surrounded by professors and students who believed in the transformative power of art. He began practicing his craft every day, and today he makes his living off his work.For my friend, his family life was toxic. Even though he had all of his needs met, he didn’t flourish until he was surrounded by people who had high expectations of him. 

Find Friends Who Strive for Excellence

If you feel that you’re stuck, seek out people who have high expectations. Take notice of the coworker that is only satisfied with turning in the best work, and the friend who seems to have a clear direction in his or her life.Connect with people that have rigorous standards for themselves and others. Talk to them to figure out how they reached their level of success. Perhaps they have a philosophy or mindset that you could adopt to improve yourself.When you talk to these people, try to learn their perspectives about work, relationships, and life. Analyze why they think the way that they think. As your relationship develops, you can share your perspectives and seek feedback from them.As you discuss life and work with them, think about what aspects of their approach you would like to incorporate into your life. If some mindset or action has propelled them to be successful, try to emulate that. Mimicking positive behaviors can change your attitude. This is just like forcing yourself to smile to induce happiness or striking a power pose to improve your confidence.This is not the same as blindly copying whatever someone else does to be successful. This is about thoughtfully analyzing the successes of others and finding what works for you.

Every Relationship Should Push You to Be the Best Version of Yourself

It’s important to keep high standards in all aspects of your life. Look for coworkers, friends and even a romantic partner that bring out the best in you.By removing the toxicity from your life and seeking people that will accept nothing less than excellence from you, you set yourself up to achieve your dreams. 

Anna Chui

Simple Ways To Maintain Good Health

 Keeping healthy during our life is very important and we are told to exercise and eat well by health experts a lot. It can be very difficult to keep a healthy lifestyle if you are busy but it still can be done. Here are some tips that will help you keep living a healthy lifestyle!

Eat Healthily

Nutrition is a key factor for remaining healthy as this is key for how well our body functions. If you manage to be healthy through the week this means you can treat yourself at the weekend. Treating yourself now and again is what the weekend is for!Eating healthy and nutritious foods allows you to be less restrictive when it comes to your favourite foods. However, it is always important to make sure you consume a wide range of foods because our bodies must get all the vitamins and minerals that our body needs to function.There are many different diets out there such as; vegetarian, vegan, pescatarian and many others. These diets can lack a certain vitamin or mineral that we need. For example, if someone lives in a country that doesn’t have much sunlight and is on a vegan diet, then they may require vitamin D tablets. The most important thing is to eat a varied diet with plenty of healthy foods!

Drink Plenty of Water

Hydration is important for our bodies and health. Dehydration makes us feel sleepy and can lead to many different health issues. These could be headaches, dizziness, yellow and smelly urine, dry mouth, just to name a few. Staying hydrated will help to keep you in a good mood as well!It is very easy to keep hydrated by drinking all sorts of liquid. Some drinks are a lot better than others. For example, fizzy drinks such as Coca Cola and Fanta can damage your teeth and lead to them rotting. A fizzy drink is ok to have now and again but too many can damage your health. Another thing to mention with fizzy drinks is they can lead to other health issues as well, such as putting on weight. The best thing you can drink is definitely water for your overall health!

Remember To Keep Clean

Keeping clean is important for your overall health, as there are quite a few health issues that come with not keeping clean such as skin infections.Not to mention that there can be a build-up of bacteria which can lead to giving off a bad smell. This can create germs that could make you sick or others. So, keep on top of keeping clean and make sure you clean your body and hair properly.

Alcohol and Smoking

It has been proven that alcohol has been proven to damage our organs if we drink it excessively. The liver is one of these organs that can be affected massively if you drink a lot. However, a drink now and again will not cause excessive damage to your body.Smoking is also very damaging, even if you only have one every so often. There are a lot of toxic chemicals that can damage your health over the long term. This can also damage your vital organs and give you a “smokers cough”. Both alcohol and smoking are extremely damaging to your health so these are the ones that you should cut down on.

Dentist

Visiting the dentist regularly is very important to maintain good oral health. You might think your mouth is healthy, but there is every chance that it might not be as our oral health is often neglected. Maybe there are a few signs of early tooth decay or even gum disease which you might not notice. Visiting the dentist at least twice a year can help you get those oral health issues recognised early enough.Dentists can recognise any health issues that you might have in your mouth. Tooth decay is one of these issues that you might not notice until it starts bothering you. Going to the dentist will enable these issues to be identified and treated before it causes too much damage to your mouth. They can also give your teeth a good clean as well just to keep on top of them.Dentists can recognise more aesthetic issues as well and serious ones. Oral cancer is one of those that you will not notice until it is too late. If it is spotted early enough then you could potentially save your life, so a regular dental visit is definitely worth it.Going to the dentist at least twice a year is a must just to keep your oral health in check. Some people will need to go to the dentist a lot because they have all on 4 dental implants which will need regular checkups, whereas usually two visits a year is enough.

Get Plenty of Exercise

Exercising is promoted to us at an early age. It is a way of keeping your fitness levels high as well as keeping healthy. However, if you are not into your sports then do not worry, as there are so many different forms of exercise that can keep you healthy.Many activities are not too physically challenging but can keep you healthy. For example, start walking to work instead of using public transport. If you aren’t within walking distance of your workplace, then go for a walk at lunchtime instead of sitting at your desk.There are many different types of exercises you can do to keep fit. Going to the gym or playing for a sports team are just two ways you can stay fit. There are many simple ways to exercise such as basic yoga or step-ups. Just some exercise is better than none.Everyone has their preferred exercises and some people will love it, others will hate it. Scientists recommend that we should have at least 150 minutes a week which sounds a lot but it isn’t when broken up across the days. This depends on how intense your exercises are. Exercising is what keeps our bodies healthy and also helps us to keep on top of weight (nutrition also matters with your weight). 

Daisy M